Tuuli
sofia
yoga
movement&meditation
"Change starts from the state of being"
Looking for the
pause button?
Tired of waiting for the weekends or holidays to restore your personal batteries? Need support & practical tools to navigate sudden plot twists & chaos in life?
You are in the right place. Rest is my passion and priority. I am driven by the well known physical and mental benefits of yoga, movement, meditation and breathwork. I am truly inspired how short practical exercises & techniques can help us to manage stress, change and conflicts that occur in our everyday life. I am here to remind you that rest is much more than the time when your head hits the pillow and stress can be good, if we learn to work with it. Ready to pause?
Work with me
"There is 7 types of rest & we need them all"
VICKI FINN
YIN GROUP CLASSES
I have had many emotional moments in Tuuli Sofia's Yin classes that helped me heal. In Rocket
I started doing handstands for the first time away from the wall in her classes, so somehow she made me overcome the fear!
NICOLE TAN
ROCKET VINYASA
Tuuli Sofia´s calm shooting voice helped me to get into the zone. She was really helpful in guiding us into the different positions. She is really passionate about yoga and teaching, that made me feel safe and comfortable in her presence.
SOFIE WANTEN
PRIVATE YOGA CLASS
Calming, liberating and beautiful. This yoga session was exactly what I needed. Tuuli Sofia is an amazing guide. Because what she says is true. She’s the guide but you are your own teacher.
MATT SANDFORD
WEEKEND RETREAT
Amazing , therapeutic, safe. From trading dad jokes, to listening, opening up and being genuinely nice to talk to, she kept things fun and physical yet still calm and relaxed. I really enjoyed our chats and learnt a lot.